Fitness Travel Gear Ormond Beach FL

This page provides relevant content and local businesses that can help with your search for information on Fitness Travel Gear. You will find informative articles about Fitness Travel Gear, including "Fitting In Fitness: Summer Travel". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Ormond Beach, FL that can help answer your questions about Fitness Travel Gear.

Dick's Sporting Goods
(386) 255-5533
International Speedway Square
Daytona Beach, FL
 
Xtreme Cycles
(386) 677-3480
15 North Ridgewood Avenue
Ormond Beach, FL
 
Buck`s Texaco Service Station
(386) 677-9653
58 South Yonge Street
Ormond Beach, FL
 
Fisherman`s Stop-Z Car Care
(386) 257-6955
929 North Beach Street
Daytona Beach, FL
 
Oasis RV Center
(386) 252-9611
1115 Enterprise Court Suite A
Daytona Beach, FL
 
Giant Recreation World of Volusia
(386) 673-1615
1385 North USHighway 1
Ormond Beach, FL
 
Monahan Special Events
(386) 677-5302
115 Business Center Drive
Ormond Beach, FL
 
Shepherd Wholesale Tackle
(386) 677-6964
1096 North USHighway 1
Ormond Beach, FL
 
Factory Clean Detail Shop
(386) 846-5939
1506 Nova Road
Holly Hill, FL
 
Pat`s Transmission Service
(386) 673-7360
328 Walker Street
Daytona Beach, FL
 

Fitting In Fitness: Summer Travel

So summertime means bathing suits and skimpier clothing in general. That means watching what we eat and even more so, working out. People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts to do that. And that’s hard to do with work, social engagements and travel, especially over the summer while it’s hot as Hades outside. It’s important to be sure that once summer is over that you don’t quit your routine as it will be that much harder to get back on the horse when winter melts away next year. It also keeps you from over eating or eating junk because you’re keeping yourself accountable by sticking to a workout routine. But since it’s summer and we want to play more then be indoors running on a treadmill, here are a few things you can do that count as working out, getting active, and still enjoying your summertime activities & travels. Don’t get caught up in the idea that the exercise has to be a consistent 30 minutes. Recreational activities can also be exercise and doing something is better than nothing. Ten minutes or so a few times throughout the day will add up!

Going to the lake or hangin’ by the ocean or pool this summer? Great!

  • Water is a perfect place to exercise in the heat and humidity of summer. Swimming or treading water is a great way to work the cardiovascular system, If you are boating, go out to an area, stop the boat and anchor, and do some swimming.
  • Canoeing is great for an all-over body workout. Many lakeside facilities offer rentals and lessons so take advantage of this if you can. It’s great for the shoulders, it’s also great core, great obliques, and great back work. It also makes the legs work as stabilizers.
  • Kids like to throw rocks into the water and guess what, it can be a work out! Go out waist deep and grab around for rocks at the bottom of the lake or ocean and see how far you can throw them to the shore. This friendly family competition becomes a workout for the shoulders and abdominals (particularly the obliques). Before you know it, you’re exercising and burning calories.
  • Pack a mask and some fins and snorkel. It’s not going to be this high-end cardiovascular workout, but it does keep the body moving. You’re using big muscle groups and the fins add increased resistance. It’s great work for the back extensors, the lower limbs, and the trunk.
  • Throwing a Frisbee around and running in sand is a killer workout. Getting a group tog...

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