Fitness Travel Gear Glassboro NJ

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Dick's Sporting Goods
(856) 384-8533
399 Almonesson Road
Deptford, NJ
 
Dunn Equipment
(856)256-9861, (856)256-9862
668 Howard Av
Sewell, NJ
 
Rainbow Gymnastics
(856) 582-9697
800 Hollydell Ct
Sewell, NJ
 
Sports Authority
(856) 262-6285
141 Tuckahoe Road, Suite 100
Sewell, NJ
Services
Golf Day Shop, Golf Simulator, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:30pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Modell's Sporting Goods
(856) 853-8383
1750 Deptford Center Road
Deptford, NJ
Hours
10:00AM - 9:30PM MONDAY - THURSDAY
10:00AM - 10:00PM FRIDAY - SATURDAY
11:00AM - 7:00PM SUNDAY

Dick's Sporting Goods
(856) 317-8394
2130 Route 70 West
Cherry Hill, NJ
 
SJ Pickup Truck Center
(856) 582-4700
285 Delsea Drive
Sewell, NJ
 
TLC Daycare Center
(856) 589-2404
356 Greentree Road
Sewell, NJ
 
Sharon Lakes at the Rock
(856) 694-5554
1664 Delsea Drive
Franklinville, NJ
 
Yogi Bear at Tall Pines Resort
(856)451-7479-(856)455-3378
49 Beal Road
Elmer, NJ
 

Fitting In Fitness: Summer Travel

So summertime means bathing suits and skimpier clothing in general. That means watching what we eat and even more so, working out. People always want to look toned and trim and unfortunately, you gotta go the extra mile and add some extra spice to your workouts to do that. And that’s hard to do with work, social engagements and travel, especially over the summer while it’s hot as Hades outside. It’s important to be sure that once summer is over that you don’t quit your routine as it will be that much harder to get back on the horse when winter melts away next year. It also keeps you from over eating or eating junk because you’re keeping yourself accountable by sticking to a workout routine. But since it’s summer and we want to play more then be indoors running on a treadmill, here are a few things you can do that count as working out, getting active, and still enjoying your summertime activities & travels. Don’t get caught up in the idea that the exercise has to be a consistent 30 minutes. Recreational activities can also be exercise and doing something is better than nothing. Ten minutes or so a few times throughout the day will add up!

Going to the lake or hangin’ by the ocean or pool this summer? Great!

  • Water is a perfect place to exercise in the heat and humidity of summer. Swimming or treading water is a great way to work the cardiovascular system, If you are boating, go out to an area, stop the boat and anchor, and do some swimming.
  • Canoeing is great for an all-over body workout. Many lakeside facilities offer rentals and lessons so take advantage of this if you can. It’s great for the shoulders, it’s also great core, great obliques, and great back work. It also makes the legs work as stabilizers.
  • Kids like to throw rocks into the water and guess what, it can be a work out! Go out waist deep and grab around for rocks at the bottom of the lake or ocean and see how far you can throw them to the shore. This friendly family competition becomes a workout for the shoulders and abdominals (particularly the obliques). Before you know it, you’re exercising and burning calories.
  • Pack a mask and some fins and snorkel. It’s not going to be this high-end cardiovascular workout, but it does keep the body moving. You’re using big muscle groups and the fins add increased resistance. It’s great work for the back extensors, the lower limbs, and the trunk.
  • Throwing a Frisbee around and running in sand is a killer workout. Getting a group tog...

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